Brussels sprouts for the health of your body!
BRUSSELS SPROUT
Calories: 38 kcal
Protein: 3 g
Fat: 0.3 g
Carbohydrates: 8 g
You may love it or hate it, but Brussels sprouts are not unreasonably popular in the fitness community. This vegetable from the cruciferous family is rich in sulfur-containing substances that increase the detoxification systems of our body, and contains a large number of fibers that improve digestion. It is also rich in vitamins K, C, and B-6 and minerals such as manganese, folic acid, and copper. In addition, Brussels sprouts contain omega-3 fatty acids.
Include Brussels sprouts in your diet at least once a week.
Calories: 38 kcal
Protein: 3 g
Fat: 0.3 g
Carbohydrates: 8 g
You may love it or hate it, but Brussels sprouts are not unreasonably popular in the fitness community. This vegetable from the cruciferous family is rich in sulfur-containing substances that increase the detoxification systems of our body, and contains a large number of fibers that improve digestion. It is also rich in vitamins K, C, and B-6 and minerals such as manganese, folic acid, and copper. In addition, Brussels sprouts contain omega-3 fatty acids.
Include Brussels sprouts in your diet at least once a week.