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Golden mustache is a great way to unclog blood vesselsIn the treatment and prevention of vascular disease, traditional healers often turn to a plant called hair venus, also known as golden mustache, for help. The stem and leaves of this plant contain unique substances in their composition: quercetin and kaempferol. They can improve blood circulation and strengthen artery walls. Doctors sometimes recommend a tincture of this plant even for people skeptical of traditional medicine who have survived surgery to the heart muscle and blood vessels.To prepare the tincture, you need to chop the leaves of the plant and place them...

BRUSSELS SPROUTCalories: 38 kcalProtein: 3 gFat: 0.3 gCarbohydrates: 8 gYou may love it or hate it, but Brussels sprouts are not unreasonably popular in the fitness community. This vegetable from the cruciferous family is rich in sulfur-containing substances that increase the detoxification systems of our body, and contains a large number of fibers that improve digestion. It is also rich in vitamins K, C, and B-6 and minerals such as manganese, folic acid, and copper. In addition, Brussels sprouts contain omega-3 fatty acids.Include Brussels sprouts in your diet at least once a week.

GarlicCalories: 143 kcalProteins: 6.5 gFats: 0.5 gCarbohydrates: 29.9 gGarlic is widely used in folk medicine. It is a powerful natural broad-spectrum antibiotic that contains more than 150 useful substances. Garlic has a tonic, anti-inflammatory, antiseptic, antimicrobial and antifungal effect on the body. It strengthens the immune system and significantly increases the human defenses!

Sweet pepperCalories: 50 kcalProtein: 2 gFat: 0.4 gCarbohydrates: 12 gSweet peppers of all colors are a wonderful addition to your diet. It contains a large amount of vitamin C, vitamin B-6 and vitamin A. it also contains folic acid and fiber. Sweet peppers are very low in fat, and the small amount that is still present only guarantees that you will get some fat-soluble nutrients, such as vitamins A and E.Sweet peppers are delicious in salads and just sliced as a snack.

PotatoCalories: 83 kcalProtein: 2 gFat: 0.1 gCarbohydrates: 19.7 gPotatoes are a healthy and satisfying vegetable from which you can prepare a huge number of delicious dishes. However, preference should be given to baked potatoes or cooked "in the uniform" — so it retains the maximum of useful substances. Potatoes contain almost all the essential amino acids for humans. This vegetable perfectly removes excess fluid from the body, thereby normalizing the work of the kidneys. Potatoes are also useful for problems with the gastrointestinal tract and atherosclerosis.