What is useful Kale!
Kale cabbage
Calories: 33 kcal
Fat: 0.6 g
Protein: 2.9 g
Carbohydrates: 6 g
Kale may be very popular, but this is only because it is very useful! Kale is rich in vitamins A and C. It also contains a large amount of vitamin K.Kale is also an excellent source of manganese, copper, fiber, calcium, potassium, vitamin B-6, and even contains some omega-3 fatty acids.
For maximum nutrition, it is recommended to boil Kale slightly before using it.
Calories: 33 kcal
Fat: 0.6 g
Protein: 2.9 g
Carbohydrates: 6 g
Kale may be very popular, but this is only because it is very useful! Kale is rich in vitamins A and C. It also contains a large amount of vitamin K.Kale is also an excellent source of manganese, copper, fiber, calcium, potassium, vitamin B-6, and even contains some omega-3 fatty acids.
For maximum nutrition, it is recommended to boil Kale slightly before using it.