Useful properties of potatoes!
Potato
Calories: 83 kcal
Protein: 2 g
Fat: 0.1 g
Carbohydrates: 19.7 g
Potatoes are a healthy and satisfying vegetable from which you can prepare a huge number of delicious dishes. However, preference should be given to baked potatoes or cooked "in the uniform" — so it retains the maximum of useful substances. Potatoes contain almost all the essential amino acids for humans. This vegetable perfectly removes excess fluid from the body, thereby normalizing the work of the kidneys. Potatoes are also useful for problems with the gastrointestinal tract and atherosclerosis.
Calories: 83 kcal
Protein: 2 g
Fat: 0.1 g
Carbohydrates: 19.7 g
Potatoes are a healthy and satisfying vegetable from which you can prepare a huge number of delicious dishes. However, preference should be given to baked potatoes or cooked "in the uniform" — so it retains the maximum of useful substances. Potatoes contain almost all the essential amino acids for humans. This vegetable perfectly removes excess fluid from the body, thereby normalizing the work of the kidneys. Potatoes are also useful for problems with the gastrointestinal tract and atherosclerosis.