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TomatoesCalories: 19 kcalProtein: 0.6 gFat: 0 gCarbohydrates: 4.2 gTomatoes are rich in lycopene, which protects against cancer. They also contain: proteins, carbohydrates, pectin substances, organic acids, carotenoids, rare vitamin K and b vitamins, minerals (calcium, magnesium, iron, phosphorus, silicon, iodine).Tomatoes help maintain normal blood pressure and protect the body from cancer!

BroccoliCalories: 28 kcalProteins: 3.0 gFats: 0. gCarbohydrates: 5.2 gBroccoli is rich in antioxidants and beta-carotene.vitamin C and folate, which strengthen the immune system.Broccoli is rich in indigestible fiber, which is necessary for the human gastrointestinal tract for normal functioning and high-quality cleaning.Contribute to the elimination of toxins and heavy metal salts. Vitamin C is present in broccoli cabbage in large quantities, many times higher than the content of ascorbic acid in citrus and black currant. Broccoli contains the necessary potassium for the cardiovascular system, which increases the elasticity of the walls of blood vessels. Broccoli is a natural source of...

Kale cabbageCalories: 33 kcalFat: 0.6 gProtein: 2.9 gCarbohydrates: 6 gKale may be very popular, but this is only because it is very useful! Kale is rich in vitamins A and C. It also contains a large amount of vitamin K.Kale is also an excellent source of manganese, copper, fiber, calcium, potassium, vitamin B-6, and even contains some omega-3 fatty acids.For maximum nutrition, it is recommended to boil Kale slightly before using it.